{Wednesday, September 29, 2004}

Your S.P.O.T.
Some Buddhists (and others) have what's known as a SPOT: "Special Place of Tranquility" and it translates well to anyone at any spiritual level. (Word Doc)

Basic SPOT items are:
prayer or meditation beads, amulets, candles, incense and holder, bells, crystals, and flowers. Incense takes the center of the alter, shelf, or table, with a candle and a bell on the right and flowers on the left. Your SPOT should have a universal flavor that can also be individually customized.

You can chant, pray, meditate, or do a reading while lighting the candle, ringing the bell, or using the prayer beads in any order or rhythm that fits you. A minimal SPOT visit could just be ringing the bell and doing gassho (bowing with palms together), and you could have a more involved SPOT visit when something other than routine rolls around or mood dictates it. It can be as basic or grandiose as you wish.

(gassho (gah-'show) is a zen affirmation of life from an intention of humility, gratitude, and mindfulness together with a quick bow with palms together)

Something I enjoy doing at home for spiritual nourishment and to keep me grounded and thought you may want to incorporate it into your daily life, too.

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Posted by Susan at  12:45 PM

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